Uncooked Chinese Ginger Foot Soak Stimulate Skin Blood Fatigue Recovery

1. Preparation: Choose a foot bath that is appropriately sized and deep enough to accommodate both feet and soak the lower leg in water. Prepare an appropriate amount of hot water, with a temperature of around 40-45 ℃, which can be adjusted according to individual tolerance.

2. Dissolve foot bath powder: Take an appropriate amount of ginger sauna foot bath powder and pour it into the foot bath tub, stir evenly, so that the foot bath powder is fully dissolved in water. Generally speaking, 15-30 grams of foot powder should be used each time, and the specific amount can be adjusted according to the size of the foot bath and personal needs.

3. Start foot bath: Soak your feet in water for 15-30 minutes. During the soaking process, gently massage the acupoints and reflex areas of the feet, such as Yongquan acupoint, Zusanli acupoint, etc., to enhance the effectiveness of the foot bath. The massage intensity should be based on personal comfort.

4. End foot bath: After the foot bath, dry your feet with a clean towel. At this time, it is important to keep warm and avoid catching your feet cold.