This standing lateral raise strength equipment has multiple
adjustable gears and adjustable handle height to meet the needs of
different people. This Gym Equipment can practice shoulder
compression and shoulder lifting training, comprehensively
exercising the muscles of the shoulders.
Instructions for using the standing lateral raise Fitness
Equipment:
Preparation stage:
Adjusting equipment: Firstly, adjust the counterweight and pin of
the equipment to ensure the appropriate weight is selected.
Sitting posture preparation: Stand on the pedal, adjust the height
of the handle, and make the head press tightly against the cushion.
Maintain a neutral position and hold the handlebars with both
hands.
Action execution:
Shoulder pushing action: Hold the handle with both hands, use the
deltoid muscle of the shoulder to push down the handle, and do not
fully stretch both arms. Exhale during the pushing process and
inhale during the ascent.
Action control: During the action process, it is important to
maintain a uniform speed and avoid going too fast or too slow.
After completing the action, remember to stretch the deltoid muscle
in the shoulder to relieve muscle pain.
Attention:
Warm up: Before starting the exercise, warm up the whole body and
shoulder joints.
Breathing coordination: exhale when pushing up and inhale when
lowering to maintain the correct breathing rhythm.
Weight selection: Choose the appropriate weight to ensure that the
action can be completed in most repetitions, but with a certain
level of challenge.
